Why this works on GLP-1
A 1/2-cup chickpea portion plus hemp seeds and tahini gives 18g protein without overwhelming a suppressed GLP-1 appetite. Skipping onion, garlic, and large legume servings keeps it low-FODMAP, easing bloating and reflux from semaglutide or tirzepatide. No cooking needed on low-energy nausea days.
Ingredients
- 1/2 cup canned chickpeas, drained and rinsed well
- 1/2 cup English cucumber, diced
- 1/4 cup cherry tomatoes, quartered
- 2 tablespoons hemp seeds
- 1 tablespoon tahini
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh chives, sliced (green tops only)
- 1 pinch sea salt and black pepper
Steps
- Drain and rinse the chickpeas under cold water for a full 30 seconds to wash away excess FODMAP-heavy liquid.
- In a small bowl, whisk the tahini, lemon juice, olive oil, salt, and pepper with 1 teaspoon of water until smooth and pourable.
- Add the chickpeas, diced cucumber, and quartered cherry tomatoes to a medium mixing bowl.
- Pour the lemon-tahini dressing over the vegetables and toss gently so every piece is lightly coated.
- Sprinkle hemp seeds, parsley, and the green tops of the chives over the top and toss once more.
- Serve immediately, or chill 15 minutes for a firmer, more refreshing texture.
More GLP-1 friendly meals
High-protein Greek yogurt bowl
30g protein · 320 cal
Sheet-pan chicken thighs + roasted vegetables
45g protein · 480 cal
Pan-seared salmon + lentils
36g protein · 510 cal
Educational only — not medical or nutrition advice. Discuss diet changes with your prescriber, especially during GLP-1 dose titration when nausea and appetite shifts are common.