Why this works on GLP-1
GLP-1 meds shrink appetite fast, so every bite must earn its place. This bowl packs 32g of complete protein into about one cup of food, protecting lean mass during weight loss. It's cold and soft, sitting well on nausea-prone mornings when eggs or meat feel impossible.
Ingredients
- 3/4 cup low-fat (2%) cottage cheese
- 1/2 scoop unflavored or vanilla whey protein powder (optional)
- 1/3 cup fresh blueberries
- 1/4 cup sliced strawberries
- 1 tablespoon hemp seeds
- 1 tablespoon sliced almonds
- 1 teaspoon honey or maple syrup
- 1/4 teaspoon ground cinnamon
- Pinch of flaky sea salt
Steps
- Spoon the cottage cheese into a small shallow bowl and smooth the surface with the back of a spoon.
- If using protein powder, stir it gently into the cottage cheese until fully combined and creamy.
- Rinse the blueberries and strawberries, then scatter them across one half of the bowl.
- Sprinkle the hemp seeds and sliced almonds evenly over the cottage cheese and fruit.
- Drizzle the honey on top, dust with cinnamon, and finish with a tiny pinch of flaky sea salt.
- Eat slowly over 15 to 20 minutes, pausing between bites to gauge fullness on GLP-1 medication.
More GLP-1 friendly meals
High-protein Greek yogurt bowl
30g protein · 320 cal
Sheet-pan chicken thighs + roasted vegetables
45g protein · 480 cal
Pan-seared salmon + lentils
36g protein · 510 cal
Educational only — not medical or nutrition advice. Discuss diet changes with your prescriber, especially during GLP-1 dose titration when nausea and appetite shifts are common.