Why this works on GLP-1
GLP-1 patients often experience reduced appetite in the morning. Cottage cheese boosts protein per bite to 35g without increasing volume — easier to finish small portion and hit daily target.
Ingredients
- 3 large eggs
- ½ cup low-fat cottage cheese
- 1 tbsp butter
- Salt, pepper
- Optional: chives
Steps
- Whisk eggs with cottage cheese (yes — this makes them fluffy).
- Melt butter in non-stick pan over medium-low heat.
- Pour in eggs. Stir slowly 3-4 min until just set.
- Off heat, season + plate.
More GLP-1 friendly meals
High-protein Greek yogurt bowl
30g protein · 320 cal
Sheet-pan chicken thighs + roasted vegetables
45g protein · 480 cal
Pan-seared salmon + lentils
36g protein · 510 cal
Educational only — not medical or nutrition advice. Discuss diet changes with your prescriber, especially during GLP-1 dose titration when nausea and appetite shifts are common.