Why this works on GLP-1
Shrimp packs 28g of complete protein into a tiny 5 oz portion, perfect when GLP-1 appetite suppression means you can only manage a few bites. Zoodles replace pasta to avoid the slow-digesting carb load that triggers reflux and "stuck food" feelings. Light, low-fat, and quick-cooking so it works even on mild-nausea days.
Ingredients
- 5 oz raw peeled shrimp (large, deveined)
- 2 medium zucchini, spiralized (about 3 cups zoodles)
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp unsalted butter
- 1/2 lemon (juice + zest)
- 1/4 tsp red pepper flakes
- 2 tbsp grated parmesan
- Salt and black pepper to taste
- 1 tbsp chopped fresh parsley
Steps
- Pat the shrimp completely dry with paper towels and season lightly with salt and pepper on both sides.
- Heat olive oil in a large nonstick skillet over medium-high heat until it shimmers slightly.
- Add shrimp in a single layer and sear 90 seconds per side until just pink and opaque, then transfer to a plate.
- Lower heat to medium, add butter, garlic, and red pepper flakes, and stir for 30 seconds until fragrant but not browned.
- Add zoodles and cherry tomatoes, toss with tongs for 2 minutes so the zucchini softens slightly but still has bite.
- Return shrimp to the pan, squeeze in fresh lemon juice, and toss everything together for another 30 seconds.
- Plate the bowl and top with lemon zest, parmesan, and chopped parsley before serving warm.
More GLP-1 friendly meals
High-protein Greek yogurt bowl
30g protein · 320 cal
Sheet-pan chicken thighs + roasted vegetables
45g protein · 480 cal
Pan-seared salmon + lentils
36g protein · 510 cal
Educational only — not medical or nutrition advice. Discuss diet changes with your prescriber, especially during GLP-1 dose titration when nausea and appetite shifts are common.